By now I’m sure you understand that food isn’t your problem and that the root cause of binge eating runs much deeper. When you do the inner healing work like looking at your belief systems that are creating distorted thoughts that keep triggering you, inner […]
I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
I’ve noticed some confusion around wanting to be body positive and love your body, while still wanting to lose weight. Even talk about wanting to nourish your body and eat in a way that supports your health can sometimes make those, who follow others in […]
I experienced my first hater last month. Someone who completely disagreed with what I was saying, actually missed the point of my post and told me some interesting things, including that I was addicted to animal products (which isn’t a thing, just in case you […]
During my early 20’s I ended up in a 5 year relationship that taught me many things. The second half of my 20’s I avoided dating and decided to work on myself because of the many things I learned in that relationship. I was struggling […]