Looking back over my history with an eating disorder, I can see various times when I withdrew and socially isolated. This lack of connection with others contributed to the depression I experienced. I’ve been mulling over parts that can get confused as they have a similar […]
I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
I struggled with binge eating for a good decade and for so long I thought I just needed more willpower. I got caught in a cycle of dieting and over exercising to try to control the binge eating behaviour. What I’ve come to understand is […]