Can we talk about how much I hate diets and diet culture? I promise I’ll get to these delicious Roasted Brussels Sprouts with Bacon, oh and caramelized onions! Sooo good! I know hate is a strong word but I hear conversations all the time between […]
I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.
When I first received purple potatoes in my order from SPUD, which is an organic and local grocery delivery service, I couldn’t wait to cook them. I was pleasantly surprised to see that when I cut them in half, the inside of the potato was […]
Salads are so adaptable and a great way to incorporate protein, fats and more veggies into your day. When eating a salad for a meal, I see people often make the mistake of eating too little and not adding protein and fat. Then they wonder […]
Sea vegetables are a great nutrient dense food you can add to your diet. One mineral they are particularly high in, is iodine. Iodine is important for proper thyroid function as it helps the thyroid produce it’s hormones, T3 and T4. A sluggish thyroid results […]
I hope all of you in Canada enjoyed a wonderful Thanksgiving full of family, friends and good food! We went down to see Nelson’s family and I made my Roasted Butternut Squash, Bacon and Sage Salad. Squash is one of my favourite vegetables and it’s so […]
Growing up I never used to care for potato salad. I always found it to be an unappetizing blob of bland, yellow or white (depending on where it was bought from) potato goop. It’s an easy dish to make for potlucks and bbq’s so I […]
In the summer I tend to have big salads of some sort for lunch. With the hot weather we’ve been having my body craves those crisp green salads. However during the colder months I crave warmer foods and swap my leafy greens for hot salads. […]