I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Side Dishes

Roasted Brussels  Sprouts with Bacon

Roasted Brussels Sprouts with Bacon

Can we talk about how much I hate diets and diet culture?  I promise I’ll get to these delicious Roasted Brussels Sprouts with Bacon, oh and caramelized onions!  Sooo good!  I know hate is a strong word but I hear conversations all the time between […]

Purple Potato & Kale Salad with Dill Vinaigrette

Purple Potato & Kale Salad with Dill Vinaigrette

When I first received purple potatoes in my order from SPUD, which is an organic and local grocery delivery service, I couldn’t wait to cook them.  I was pleasantly surprised to see that when I cut them in half, the inside of the potato was […]

Roasted Veggie Salad with Tahini, Miso and Lemon Dressing

Roasted Veggie Salad with Tahini, Miso and Lemon Dressing

Salads are so adaptable and a great way to incorporate protein, fats and more veggies into your day.  When eating a salad for a meal, I see people often make the mistake of eating too little and not adding protein and fat.  Then they wonder […]

Parsnip Fries

Parsnip Fries

Parsnips have a unique, delicious flavour unlike any other root veggie, especially when roasted.  I can’t get enough of them and these Parsnip Fries hit the spot!  If you haven’t had parsnips before, its time to add them into your regular rotation.  They look like […]

Kelp Noodle Salad with Basil Pesto

Kelp Noodle Salad with Basil Pesto

Sea vegetables are a great nutrient dense food you can add to your diet.  One mineral they are particularly high in, is iodine.  Iodine is important for proper thyroid function as it helps the thyroid produce it’s hormones, T3 and T4.  A sluggish thyroid results […]

Sweet Potato Fries with Chipotle Mayo

Sweet Potato Fries with Chipotle Mayo

I love sweet potato fries!  They’ve been popping up on menus at restaurants over the last few years, or at least I’ve just noticed them.  The bad thing with fried foods at restaurants is the oxidized oils that are used.  I try to avoid oxidized […]

Roasted Butternut Squash and Kale Salad

Roasted Butternut Squash and Kale Salad

I hope all of you in Canada enjoyed a wonderful Thanksgiving full of family, friends and good food!  We went down to see Nelson’s family and I made my Roasted Butternut Squash, Bacon and Sage Salad.  Squash is one of my favourite vegetables and it’s so […]

Summer Pea Salad

Summer Pea Salad

We’ve been enjoying all the fresh veggies we get from the CSA we signed up for this summer.  If you’ve never heard of a CSA it stands for Community Supported Agriculture, and it’s a great way to support the local food movement.  I’ve been apart […]

Why you should make your own Mayo and a Chipotle Potato Salad Recipe

Why you should make your own Mayo and a Chipotle Potato Salad Recipe

Growing up I never used to care for potato salad.  I always found it to be an unappetizing blob of bland, yellow or white (depending on where it was bought from) potato goop.  It’s an easy dish to make for potlucks and bbq’s so I […]

Roasted Butternut Squash, Bacon and Sage Salad

Roasted Butternut Squash, Bacon and Sage Salad

In the summer I tend to have big salads of some sort for lunch.  With the hot weather we’ve been having my body craves those crisp green salads.  However during the colder months I crave warmer foods and swap my leafy greens for hot salads. […]