I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Slow Cooker

Slow Cooker Apple Cinnamon Steel-Cut Oatmeal

Slow Cooker Apple Cinnamon Steel-Cut Oatmeal

I know its summer right now but that doesn’t mean we have to forget about our Slow Cookers.  The best part about this Slow Cooker Apple Cinnamon Steel-Cut Oatmeal is that you can eat it cold or hot.  Plus it makes the house smell amazing […]

Bone Broth (Slowcooker)

Bone Broth (Slowcooker)

Bone broth is simple to make and one of the most nourishing foods you can add to your diet.  I had an old recipe on the blog, but the pictures were terrible as I took them with my iPhone.  I’ve been wanting to redo my […]

Balsamic Slow Cooker Beef Short Ribs

Balsamic Slow Cooker Beef Short Ribs

As the weather gets cooler up here in Canada, I start to crave more hearty meals and slow cooked meats.  These Balsamic Slowcooker Beef Short Ribs are a darn tasty example of something I eat in the cooler months. Please like & share:

Pumpkin Lamb Chili

Pumpkin Lamb Chili

I love fall for many reasons but the biggest is probably because of the abundance of pumpkin.  Now I’m sure you’ll agree pumpkin is great in sweet dishes but I also enjoy it in savoury dishes.  As soon as the weather turned cooler I started […]