I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Smoothies

Blueberry Cheesecake Smoothie

Blueberry Cheesecake Smoothie

I’m not a big smoothie drinker as the weather gets cooler, but today was fairly warm and I needed something quick after my workout.  I opted for this tasty, simple and nutritious Blueberry Cheesecake Smoothie! Please like & share:

Chocolate Cherry Smoothie

Chocolate Cherry Smoothie

The Chocolate Cherry Smoothie is a classic and one I turn to often for a snack or lighter breakfast.  I’m all about making food taste good but also convenient and quick to prepare.  This Chocolate Cherry Smoothie fits the bill! Please like & share:

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Like I said before, I love pumpkin and this isn’t the last pumpkin recipe you’ll see from me this fall, so hopefully you love it too!  If not, I think you will soon.  We’ve been having some hot weather here in Edmonton so smoothies are […]

Anti-Inflammatory Green Smoothie

Anti-Inflammatory Green Smoothie

I’m a big fan of smoothies, especially during the hot summer.  Smoothies can be a great way to get a lot of nutrients in, while giving your digestive system a bit of a break.  Smoothies can also wreak havoc on your blood sugar if not […]