I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Smoothies

Blueberry Cheesecake Smoothie

Blueberry Cheesecake Smoothie

I’m not a big smoothie drinker as the weather gets cooler, but today was fairly warm and I needed something quick after my workout.  I opted for this tasty, simple and nutritious Blueberry Cheesecake Smoothie! Please like & share:

Chocolate Cherry Smoothie

Chocolate Cherry Smoothie

The Chocolate Cherry Smoothie is a classic and one I turn to often for a snack or lighter breakfast.  I’m all about making food taste good but also convenient and quick to prepare.  This Chocolate Cherry Smoothie fits the bill! Please like & share:

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Like I said before, I love pumpkin and this isn’t the last pumpkin recipe you’ll see from me this fall, so hopefully you love it too!  If not, I think you will soon.  We’ve been having some hot weather here in Edmonton so smoothies are […]

Anti-Inflammatory Green Smoothie

Anti-Inflammatory Green Smoothie

I’m a big fan of smoothies, especially during the hot summer.  Smoothies can be a great way to get a lot of nutrients in, while giving your digestive system a bit of a break.  Smoothies can also wreak havoc on your blood sugar if not […]