I’m not gonna lie, I love sweets! I mean who doesn’t like a little sweetness in their life. I don’t think I trust people that say they don’t like anything sweet. It just doesn’t make sense in my brain! That being said I don’t like […]
I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
Chickpeas are pretty darn versatile legumes. I mean you can use them to make hummus, blondies, toss them onto salads, throw them into smoothies (I haven’t tried that one yet) or make crunchy little treats by roasting them. The flavour combos are so versatile as […]
Balls, they make for quick, easy, portable snacks and there’s so many options and varieties available. I wanted to make something colourful and vibrant using liquid chlorophyll and blueberries. The chlorophyll didn’t end up being as bright as I’d hoped but they’re still colourful and […]
Back when I was following conventional wisdom and eating a low fat, high grain diet, my idea of a healthy snack was a granola bar or some yogurt with fruit or cereal. Those foods not only spiked my blood sugar and led to hypoglycemia but […]