I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Snacks

Quinoa Granola Bars

Quinoa Granola Bars

I’m not gonna lie, I love sweets!  I mean who doesn’t like a little sweetness in their life.  I don’t think I trust people that say they don’t like anything sweet.  It just doesn’t make sense in my brain!  That being said I don’t like […]

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

Chickpeas are pretty darn versatile legumes.  I mean you can use them to make hummus, blondies, toss them onto salads, throw them into smoothies (I haven’t tried that one yet) or make crunchy little treats by roasting them.  The flavour combos are so versatile as […]

Blueberry Chlorophyll Balls

Blueberry Chlorophyll Balls

Balls, they make for quick, easy, portable snacks and there’s so many options and varieties available.  I wanted to make something colourful and vibrant using liquid chlorophyll and blueberries.  The chlorophyll didn’t end up being as bright as I’d hoped but they’re still colourful and […]

Lemon Ginger Date Bars

Lemon Ginger Date Bars

I’m bad for not packing enough in my lunches and then having to buy snacks during the day when I’m at work as I get hungry!  So I decided to make some quick snacks this weekend that I can pack in lunches including these homemade […]

Peanut Butter Protein Oatmeal Bars

Peanut Butter Protein Oatmeal Bars

Lately I find I’m having trouble packing enough food for my lunches and end up stopping to buy some kind of bar most days of the week.  This isn’t too friendly on the wallet, so I decided to whip up a batch of my Peanut Butter […]

Pumpkin Hummus

Pumpkin Hummus

Pumpkin hummus, oh yes!  I’m a fan of hummus but don’t make it often enough!  Truthfully, I don’t want to spend time soaking and properly preparing chickpeas, which is why I used Eden Organics canned chickpeas for this lovely Pumpkin Hummus.  This is a delicious […]

Pumpkin Pie Balls

Pumpkin Pie Balls

These Pumpkin Pie Balls are in season and so easy to make.  I used my usual base of medjool dates and cashews, added pumpkin, coconut flour and spices.  You could substitute some of the coconut flour for your favourite protein powder to give these guys […]

Stove-Top Popcorn

Stove-Top Popcorn

Stove-Top Popcorn is actually really simple to make and is a great, healthy snack.  We like our popcorn in this house and it tends to be our go to movie snack.  Depending on my mood I like to mix up the toppings as well!  Today […]

Parsnip Fries

Parsnip Fries

Parsnips have a unique, delicious flavour unlike any other root veggie, especially when roasted.  I can’t get enough of them and these Parsnip Fries hit the spot!  If you haven’t had parsnips before, its time to add them into your regular rotation.  They look like […]

Roasted Sweet Potato with Coconut Butter

Roasted Sweet Potato with Coconut Butter

Back when I was following conventional wisdom and eating a low fat, high grain diet, my idea of a healthy snack was a granola bar or some yogurt with fruit or cereal.  Those foods not only spiked my blood sugar and led to hypoglycemia but […]