I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Soups and Stews

Creamy Potato Dill & Bacon Soup

Creamy Potato Dill & Bacon Soup

I don’t know about you, but I used to be afraid to eat bacon.  It’s too high in fat, I thought.  That’s one thing I credit to Paleo, is it helped me release my fear of animal products and fat, which are actually great for […]

Creamy Chaga Mushroom Soup

Creamy Chaga Mushroom Soup

I haven’t made many soups this winter as it’s been an unseasonably mild winter for us here in Alberta, Canada! I’m loving it but still looking forward to more daylight and warmth form the summer sun. The other day I found a bag of dried […]

Chicken Stew

Chicken Stew

I like easy one pot meals that make a ton of food and can feed you for days.  This recipe is kinda like that.  You cook everything in a roasting pan, veggies and chicken, then use them to make a tasty stew.  To make it […]

Roasted Carrot and Ginger Soup

Roasted Carrot and Ginger Soup

It’s that time of year where the controversy over getting the flu shot stirs up.  It’s a personal decision and important to make sure you make one that is informed.  Whether or not you decide to, making sure you’re supporting your immune system with food […]

Roasted Tomato and Basil Soup

Roasted Tomato and Basil Soup

It’s soup season!  This Roasted Tomato and Basil Soup is rich and flavourful with a slight hint of heat from the jalapeño peppers.  When I make soup I prefer thick, creamy textures to the runny chicken noodle types.  This soup is no exception but if […]