I don’t know about you, but I used to be afraid to eat bacon. It’s too high in fat, I thought. That’s one thing I credit to Paleo, is it helped me release my fear of animal products and fat, which are actually great for […]
I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.
Soups and Stews
It’s that time of year where the controversy over getting the flu shot stirs up. It’s a personal decision and important to make sure you make one that is informed. Whether or not you decide to, making sure you’re supporting your immune system with food […]