I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Spiritual Bypassing

Returning To The Chrysalis

Returning To The Chrysalis

If only someone has told me this earlier on. Maybe someone did and I wasn’t ready to hear it. Either way, I loved that quote about the caterpillar emerging from the chrysalis transformed into a butterfly. I took it to mean that I’d have one […]

Beware Of Spiritual Bypassing

Beware Of Spiritual Bypassing

The term Spiritual Bypassing was coined by the Buddhist teacher and psychotherapist, John Weldwood in the early 1980’s. As defined by John, it’s the tendency to use spiritual ideas and practices to sidestep or avoid unresolved emotional issues, psychological wounds and unfinished developmental tasks. Dr. […]