I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Vegetables

Roasted Brussels  Sprouts with Bacon

Roasted Brussels Sprouts with Bacon

Can we talk about how much I hate diets and diet culture?  I promise I’ll get to these delicious Roasted Brussels Sprouts with Bacon, oh and caramelized onions!  Sooo good!  I know hate is a strong word but I hear conversations all the time between […]

Roasted Lemon Asparagus

Roasted Lemon Asparagus

Asparagus is a great spring vegetable and will be in season soon, so expect to see more of it at the markets and in the produce sections of your grocery stores.  Asparagus contains a host of nutrients including: glutathione (master antioxidant), folate, vitamin K, vitamin […]

Parsnip Fries

Parsnip Fries

Parsnips have a unique, delicious flavour unlike any other root veggie, especially when roasted.  I can’t get enough of them and these Parsnip Fries hit the spot!  If you haven’t had parsnips before, its time to add them into your regular rotation.  They look like […]

Sweet Potato Fries with Chipotle Mayo

Sweet Potato Fries with Chipotle Mayo

I love sweet potato fries!  They’ve been popping up on menus at restaurants over the last few years, or at least I’ve just noticed them.  The bad thing with fried foods at restaurants is the oxidized oils that are used.  I try to avoid oxidized […]