I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Videos

View of Hope Interview

View of Hope Interview

A wonderful friend and fellow Certified Holistic Nutrition Consultant, Shonda Holt of Nourishing Everyday has a goal of doing 1000 interviews this year.  I had the honour and opportunity of being interviewed by her for her View of Hope Interviews. In her own words: I started this […]

How To Trust Your Body

How To Trust Your Body

So many women lose connection with their bodies from following external rules from diets, counting calories or macros and specific exercise programs.  They lose the ability to listen to their inner guidance system, which is the one thing we need to move towards our highest […]

4 Reasons You Should Get Rid Of Your Scale (video)

4 Reasons You Should Get Rid Of Your Scale (video)

Oh the scale, that hunk of useless metal that far too many women let affect their happiness.  I get it.  I mean I used to step on that thing multiple times a day and the number was never low enough.  And when it went up, […]

2 Questions To Ask Yourself About Your Relationship To Exercise (video)

2 Questions To Ask Yourself About Your Relationship To Exercise (video)

I’ve talked a lot about my over exercising past and how I beat myself into the ground running, spinning, boot camping, swimming and doing two a day workouts.  My sole motivation for exercising so much was to lose weight and get thinner and thinner.  I […]

How I Deal With Negative Thoughts About My Body (video)

How I Deal With Negative Thoughts About My Body (video)

I believe body image work is something that continues throughout life.  At least I’ve noticed this for myself and I’ll never tell you I’ve made it and don’t struggle anymore.  I’m human and susceptible to having these thoughts creep back into my head.  I created […]

Chocolate, Cherry and Black Bean Energy Bars

Chocolate, Cherry and Black Bean Energy Bars

We love backpacking in the summer and it’s probably our favourite thing to do.  I instantly feel a difference when I’m out in the mountains as far away from the business of the city and technology, as possible.  The fresh mountain air soothes me right […]

Roasted Butternut Squash, Bacon and Sage Salad

Roasted Butternut Squash, Bacon and Sage Salad

In the summer I tend to have big salads of some sort for lunch.  With the hot weather we’ve been having my body craves those crisp green salads.  However during the colder months I crave warmer foods and swap my leafy greens for hot salads. […]