Category - Yoga

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5 Ways Yoga Can Help You Improve Your Relationship With Your Body

5 Ways Yoga Can Help You Improve Your Relationship With Your Body

5 Ways Yoga Can Help You Improve Your Relationship With Your Body

This weekend is weekend 3 of the 8 weekends spread out over 5 months for my 200hr yoga teacher training with Empowered Yoga.  The more I learn about the practice of yoga, the more I believe it can help anyone with any challenge or struggle in their life.  Yoga was instrumental in my own journey with body image and disordered eating, so today I want to share with you, 5 Ways Yoga Can Help You Improve Your Relationship With Your Body. Read More

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