I shared part 1 of this post on 33 Things I Learned In My 33rd Year last week. With so much learning and growth, I’m excited to see what my 34th year will bring. I intend to go deeper into what I’m learning. Deeper into […]
I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.
Yoga and Mindfulness
One of my many favourite topics in yoga teacher training was on the breath. Our breath is the gateway to our parasympathetic nervous system, which can literally calm the stress response system. The other benefit is that it takes mindfulness to focus on our breath […]