I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Food Freedom Video Series

I created a free video series to help you get started on your journey to FOOD FREEDOM. I you know that you need to stop consuming information and start looking underneath the food but aren’t sure where to start, this video series is for you.

Video 1: Signs You Have An Unhealthy Relationship With Food & The Importance Of Presence.

Video 2: Physical versus Emotional Hunger Cues.

Video 3: Observation versus Identification.

Observation versus Identification Meditation:

Food Freedom Video Series Blooper Reel: