I created a free video series to help you get started on your journey to FOOD FREEDOM. I you know that you need to stop consuming information and start looking underneath the food but aren’t sure where to start, this video series is for you.
Video 1: Signs You Have An Unhealthy Relationship With Food & The Importance Of Presence.
Video 2: Physical versus Emotional Hunger Cues.
Video 3: Observation versus Identification.
Observation versus Identification Meditation:
Food Freedom Video Series Blooper Reel: