Free eBook

Learn How To Find Happiness And Freedom Around Food And Your Body!

Do you struggle with feeling uncomfortable in your body?

Do you want to lose weight and avoid certain social situations because of your current weight?

Do you count calories to restrict your food intake or try different diets in the hopes of becoming thinner or leaner?

Do you exercise solely to lose weight and feel anxious when you have to miss a day?

Will you skimp on sleep to get up early just to fit a workout in?

Does the number on the scale or the size of your jeans determine if you’ll have a good day or not?

Do you find yourself struggling with binge eating and not being able to stick to your diet rules?

If the above questions resonate with you, then you need to read my Ebook!

I’ve been there, know what it’s like and want to teach you how your struggle with body image and not loving yourself is actually affecting your hormones and health.  I also want to guide you in how to get out of this vicious cycle.

  • Learn how restricting the amount of food you eat, actually negatively affects hormonal health and can lead to weight gain in the long run.
  • Also learn how chronic under eating plays a big role in the cause of binge eating.
  • Learn why exercising too much can actually contribute to hormone imbalances and further issues with disordered eating.
  • Understand how negative thoughts about your body will keep you stuck in the cycle of restriction and binge eating.
  • Nutrition tips you can start right now to support your health and manage your cravings.
  • Learn how to choose the right exercise for you.
  • Understand why mindset is so important and get some tips on how to change your negative thoughts.


You will not only learn how body image issues affect your health but also how letting go of control around food and your body can lead to true happiness and freedom!


Copyright © Richelle Ludwig 2014.  Logo by