STOP FIGHTING FOOD BY BUILDING EMOTIONAL INTIMACY EBOOK
Food is not the issue. The issue is that you haven’t learned to feel what food is numbing for you. This is why I created this 16 page eBook on building emotional intimacy for you. It’s completely free and my gift to you! Grab it here: Stop Fighting Food By Building Emotional Intimacy
At some point in our life we learn that it is unsafe to be in our body, because we didn’t know how to be with uncomfortable and painful emotions. We learn that it’s not safe to feel these emotions and we develop coping mechanisms, like binge eating to keep us safe. Learning to access safety again is a part of the journey that supports us in leaning into these uncomfortable sensations to feel again. This meditation guides you through a process in accessing the sensation of safety in your own body.
FOOD FREEDOM VIDEO SERIES
I created a free video series to help you get started on your journey to FOOD FREEDOM. I you know that you need to stop consuming information and start looking underneath the food but aren’t sure where to start, this video series is for you.
Video 1: Signs You Have An Unhealthy Relationship With Food & The Importance Of Presence.
Video 2: Physical versus Emotional Hunger Cues.
Video 3: Observation versus Identification.
Observation versus Identification Meditation:
Food Freedom Video Series Blooper Reel: