I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Why We Can’t Have Healthy, Happy Relationships Without Self-Love

Why You Can't Have Healthy, Happy Relationships Without Self-Love

During my early 20’s I ended up in a 5 year relationship that taught me many things.  The second half of my 20’s I avoided dating and decided to work on myself because of the many things I learned in that relationship.  I was struggling with body image and disordered eating and felt so uncomfortable in my body.  I learned many things the hard way and share in my Tiny Buddha article Why We Can’t Have Healthy, Happy Relationships Without Self-Love.

I didn’t know how to be authentic or real and was so worried about what others, including the guy in that relationship, thought about me.  I just tried to be who I thought they wanted me to be or who I thought they would like.  I was easily swayed by others and didn’t know what my own values where, as I was so out of tune with my body.  I was constantly battling my body and ignoring her signals and my own intuition.  I knew going into that relationship that this guy was not my type and many things he did and said set off signals that I completely ignored.  He was persistent and I didn’t know how to say no.

One of the biggest lessons I realized once I left that relationship was that I never would have entered it had I loved myself first.  I share about it and tips on how to start building self love in my article on Tiny Buddha, Why We Can’t Have Healthy, Happy Relationships Without Self-Love.

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