33 Things I Learned In My 33rd Year: Part 2

33 Things I Learned In My 33rd Year

I shared part 1 of this post on 33 Things I Learned In My 33rd Year last week.  With so much learning and growth, I’m excited to see what my 34th year will bring.  I intend to go deeper into what I’m learning.  Deeper into my connection with my body and intuition.  Deeper with my connection to my inner child and higher self.  Deeper into feeling my pain.  Surrender will help me let go so I can experience this depth.  I’m actually starting this year out attending a retreat to do all of this at the end of the month. Continue reading “33 Things I Learned In My 33rd Year: Part 2”

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4 Things I Learned From Overexercising & Undereating

4 Things I Learned From Overexercising & Undereating

So many women fall prey to the eat less and exercise more message that tells us we’ll lose weight and get the “body of our dreams.”  I put body of our dreams in quotations because well, that’s subjective plus screw off already with the messages telling us our worth is linked to our physical body.  In this mindbodygreen article I share 4 Things I Learned From Overexercising & Undereating. Continue reading “4 Things I Learned From Overexercising & Undereating”

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