I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Tag: Adrenal Dysfunction

33 Things I Learned In My 33rd Year: Part 2

33 Things I Learned In My 33rd Year: Part 2

I shared part 1 of this post on 33 Things I Learned In My 33rd Year last week.  With so much learning and growth, I’m excited to see what my 34th year will bring.  I intend to go deeper into what I’m learning.  Deeper into […]

4 Things I Learned From Overexercising & Undereating

4 Things I Learned From Overexercising & Undereating

So many women fall prey to the eat less and exercise more message that tells us we’ll lose weight and get the “body of our dreams.”  I put body of our dreams in quotations because well, that’s subjective plus screw off already with the messages […]

How To Stop Exercising Too Much

How To Stop Exercising Too Much

You might be wondering why someone would want to stop exercising too much, and if you are then you need to read my posts on Adrenal Dysfunction and Hormones.  This post is a long one, but I really want to explain my history with exercise […]

My Digestion, Oxidation and Liver Function Test Results

My Digestion, Oxidation and Liver Function Test Results

I wanted to share my test results for the Metabolic Assessment Profile that tests Digestion, Oxidation and Liver Function?  A while back I posted the results of my Functional Adrenal Stress/Hormone Saliva Panel for the Functional Diagnostic Nutrition course that I am taking.   Please […]

Adrenal Dysfunction: Part 2

Adrenal Dysfunction: Part 2

As you’ve learned from part 1 of this series, there are many types of stressors that can lead to Adrenal Dysfunction.  Depending on what phase you’re in, you will have elevated or low cortisol and your symptoms will vary. Please like & share: