I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Tag: Alignment

Why We Self Sabotage

Why We Self Sabotage

I’m sure if you’ve tried to change something in your life, you’ve experienced self-sabotage at some point.  Often with the client’s I work with this looks like trying to change the way they eat, but not being able to stick to their plans and finding […]

33 Things I Learned In My 33rd Year: Part 1

33 Things I Learned In My 33rd Year: Part 1

Today is my 33rd birthday and being right around the new year, it always leads to reflection of the previous year.  This past year has been an immense year of learning and growth for me.  I did my 200hrs yoga teacher training, worked with a […]