I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Tag: Anger

The Importance of Acceptance

The Importance of Acceptance

Acceptance is a key piece to the healing journey when it comes to your relationship with food and your body.  When we start looking underneath the food we begin to uncover parts of ourselves we’ve been pushing down for years.  These are parts of ourselves […]

Are You Really Speaking Your Truth Or Just Using It As An Excuse?

Are You Really Speaking Your Truth Or Just Using It As An Excuse?

We hear of the importance of speaking our truth and using our voices all the time and I agree. I am learning though that there is a big difference between speaking our truth, which comes from our highest selves, to spewing words that come from […]

How To Actually Practice Feeling Your Emotions

How To Actually Practice Feeling Your Emotions

You might have heard that it’s important to feel your emotions and that you shouldn’t stuff them down. That doing so can contribute to using food as a coping mechanism (a.k.a. Binge eating).  I say this all the time and it’s all good and dandy […]