Tag - Cognitive Approach

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4 Reasons To Overcome The Guilt Of Taking Time For Self-Care
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4 Reasons You Should Get Rid Of Your Scale (video)
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Why Affirmations Don’t Work & What To Do Instead (video)

4 Reasons To Overcome The Guilt Of Taking Time For Self-Care

4 Reasons To Overcome The Guilt Of Taking Time For Self-Care

We hear a lot about self-care these days and for good reason. The way people tend to live their lives adds up stress upon stress. The impacts of stress on our health are far reaching and can affect everything from our digestion, blood sugar balance, moods, sleep, and sex drive. Stress is sensed in our brain in the hypothalamus which signals our pituitary gland that in return finally signals our adrenal glands to secrete stress hormones like cortisol and adrenaline. Read More

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4 Reasons You Should Get Rid Of Your Scale (video)

4 Reasons You Should Get Rid Of Your Scale

Oh the scale, that hunk of useless metal that far too many women let affect their happiness.  I get it.  I mean I used to step on that thing multiple times a day and the number was never low enough.  And when it went up, look out because the rest of the day was a right off.  Suddenly my clothes felt uncomfortable and I would either end up eating more because I felt worthless or I would start to plan my new diet and exercise regime. Read More

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Why Affirmations Don’t Work & What To Do Instead (video)

Why AffirmationsDon't Work & What To Do Instead

I’m a big believer in the law of attraction and manifesting what we want in our lives.  I have seen in my own life how harnessing my thoughts and changing my mindset can create real change.  Affirmations are one way we’re often told will help us get there but they don’t always work.  I share why in my video below, Why Affirmations Don’t Work & What To Do Instead. Read More

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