I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Tag: Connection

Why Identities Block Transformation

Why Identities Block Transformation

You might not even realize it, but you’re likely attached to an identity.  Do you ever say, “That’s just the way I am” or “I’ve always been this way?”  Do you believe the way you are is something you can’t change?  When we put ourselves […]

My Word For The Year Of 2018 Is Surrender

My Word For The Year Of 2018 Is Surrender

Each new year I choose a word to set my intention for the year. This is my third year doing this and although I’ve never been into resolutions, I enjoy having an intention to come back to throughout the year.  I’ve chosen growth and connection […]

You Can Gain More By Consuming Less

You Can Gain More By Consuming Less

When I started on my journey of health it started out with physical health, therefore I consumed information on nutrition and exercise. Then I began to focus more on hormonal health and consumed information again on nutrition, physical activity, sleep, stress reduction and all things […]

The Most Important Tool You Have Is Your Breath

The Most Important Tool You Have Is Your Breath

One of my many favourite topics in yoga teacher training was on the breath.  Our breath is the gateway to our parasympathetic nervous system, which can literally calm the stress response system.  The other benefit is that it takes mindfulness to focus on our breath […]