Tag - Diet Mentality

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Why Food Is Not Your Problem
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What Is Intuitive Eating?
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Your Problem Isn’t Lack Of Willpower, It’s Too Much Control!

Why Food Is Not Your Problem

Why Food Is Not Your Problem

You struggle with eating healthy consistently or sticking to your diet. You feel like you’re always failing and just need to try harder. You don’t understand why you just can’t get your shit together and stick to your freakin eating plan. You think sticking to a diet is what will change your life because frankly when you lose weight you feel happier, you feel more comfortable in your body, you feel more outgoing and social. Truthfully though, food is not your problem and the reasons you think you feel better is all about mindset. Read More

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What Is Intuitive Eating?

What Is Intuitive Eating

When you decide you want to break free from the diet cycle, stop restricting, stop binge or emotional eating, it’s time to try something different. It’s time to step away from counting, tracking and weighing. It’s time to step away from meal plans and learn to listen to your body and eat intuitively. This can be scary, as it requires releasing control and learning to trust your body. Read More

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Your Problem Isn’t Lack Of Willpower, It’s Too Much Control!

Your Problem Isn't Lack Of Willpower, It's Too Much Control

You white knuckle it through the week, ignoring your hunger and tracking everything that passes your lips, so you don’t go over your allotted calories for the day. By the time the weekend rolls around you find yourself head first into a pint of Ben & Jerry’s. You seem to go through this same cycle over and over again, and sometimes you can hold out longer but inevitably the binge comes, whether it’s an hour or days long. If only you had stronger willpower. Read More

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