Tag - Diets

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Are You In Tune With Your Hunger Signals?
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An Open Letter To Women Planning To Start A Diet This Year
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Why Diets Don’t Work

Are You In Tune With Your Hunger Signals?

Are You In Tune With Your Hunger Signals?

Recently I started bringing more awareness to my hunger signals and realized I have some work to do here. I’m currently taking the Hungry For Happiness Certification, which will certify me as an Intuitive Eating and Body Freedom Coach. In our first lesson we talked about physical hunger versus emotional hunger and whether or not we feel safe in our physical hunger. I quickly noticed that I don’t always feel physical hunger in my stomach, so I wanted to share more about hunger and intuitive eating in this post. Read More

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An Open Letter To Women Planning To Start A Diet This Year

An Open Letter To Women Planning On Starting A Diet This Year

Maybe you feel like this will be the year that you’ll find the willpower to stick to a diet and get the body of your dreams. Maybe you’ve found a new diet that looks promising and you’re thinking, “This will be the one.” Maybe you’re also planning your daily exercise routine or saving up for that gym membership you’re planning to buy. Maybe you’ve bought a 30 day program, detox or challenge. Read More

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Why Diets Don’t Work

Why Diets Don't Work

We’re two months into the new year and I’m still seeing a lot of ads about different diets that I’ll leave unamed for this post.  I’m also hearing people talk about being “good” with their food choices, needing to lose weight for spring and the various different diets they are doing.  So I figured it was time to write a more detailed post about why diets Read More

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