Tag - Go within

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The Most Important Tool You Have Is Your Breath
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The Biggest Mistake You’re Making That’s Keeping You Stuck

The Most Important Tool You Have Is Your Breath

The Most Important Tool You Have Is Your Breath

One of my many favourite topics in yoga teacher training was on the breath.  Our breath is the gateway to our parasympathetic nervous system, which can literally calm the stress response system.  The other benefit is that it takes mindfulness to focus on our breath so will naturally increase our awareness.  Both of these reasons are incredibly helpful when we are feeling disconnected and ready to reach for food. Read More

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The Biggest Mistake You’re Making That’s Keeping You Stuck

The Biggest Mistake Your're Making That's Keeping You Stuck

Is your mindset around food and your body keeping you a prisoner in your own life? Do you feel stuck on something that seems so superficial and trivial, yet don’t know how to break free? I know you want more for your life. I know you want to experience freedom, peace and joy in your heart. You are not broken my friend. You’ve just been born into belief systems that conform to diet culture and societal ideals. You haven’t been taught how to feel your emotions or observe your thoughts, let alone to question their validity. There is another way to live and you know this deep in your soul, but there’s a mistake you’re making that’s keeping you stuck. Read More

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