33 Things I Learned In My 33rd Year: Part 1

33 Things I Learned In My 33rd Year

Today is my 33rd birthday and being right around the new year, it always leads to reflection of the previous year.  This past year has been an immense year of learning and growth for me.  I did my 200hrs yoga teacher training, worked with a psychologist and am 7 months into a certification which will allow me to help women as a coach to stop binge eating, by doing spiritual development work. This year I finally went deeper than mindset and began the process of peeling back the layers to get closer to my the core of who I am. I wanted to share 33 things I learned in my 33rd year on this planet. Continue reading “33 Things I Learned In My 33rd Year: Part 1”

Please like & share:

How Lack Of Presence In Your Life Can Manifest As Binge Eating

How Lack Of Presence In Your Life Can Manifest As Binge Eating

It’s common to think that you just don’t have willpower around food.  It’s common to label some foods as good and others as bad.  It’s common to try to think your way out of binge eating and compulsive overeating with more rules, restrictions and plans.  Just because something is common, doesn’t mean it’s normal or healthy.  When you stop looking for that external fix and start looking under the food and doing the internal work you discover many things.  A recent discovery I had is that binge eating was a symptom of not taking up space in other areas of my life.  Binge eating manifested as a way to have presence, as a way to be seen. Continue reading “How Lack Of Presence In Your Life Can Manifest As Binge Eating”

Please like & share: