Tag - Health

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You Can Gain More By Consuming Less
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Can You Be Body Positive And Still Want To Lose Weight?
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You Can Gain More By Consuming Less

You Can Gain More By Consuming Less

When I started on my journey of health it started out with physical health, therefore I consumed information on nutrition and exercise. Then I began to focus more on hormonal health and consumed information again on nutrition, physical activity, sleep, stress reduction and all things that support hormonal health. When I focused on my digestion, I did the same. Then I started to focus on my mental, emotion and spiritual health and again consumed all the information I could get my hands on in the form of podcasts, books, blogs, etc. Read More

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Can You Be Body Positive And Still Want To Lose Weight?

Can You Be Body Positive And Still Want To Lose Weight?

I’ve noticed some confusion around wanting to be body positive and love your body, while still wanting to lose weight.  Even talk about wanting to nourish your body and eat in a way that supports your health can sometimes make those, who follow others in the body positive, anti-diet community, feel wrong.  I know initially I almost felt guilty for caring about my health and I’ve developed some thoughts on this that I want to share in this post today. Read More

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Proud Ambassador of Fitset

FitSet

As most of you know, I’m a big fan of health and fitness.  I feel movement, activity, exercise, whatever you want to call it, is an important part of our mental and physical health.  In fact, exercise can be one of the best treatments for people with depression. (1, 2)  You also might know that I used to have a terrible relationship with exercise.  As part of my struggle with disordered eating I used to use exercise to burn calories and try to lose weight, when I was already underweight. Read More

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