I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Tag: Inner child

The Power of Inner Child Work

The Power of Inner Child Work

On my journey of healing my relationship with food and my body one of the most profound concepts that was introduced to me, is inner child work. For those who don’t know, we all have an inner child within us. This part of us developed […]

Why We Self Sabotage

Why We Self Sabotage

I’m sure if you’ve tried to change something in your life, you’ve experienced self-sabotage at some point.  Often with the client’s I work with this looks like trying to change the way they eat, but not being able to stick to their plans and finding […]

The Importance of Acceptance

The Importance of Acceptance

Acceptance is a key piece to the healing journey when it comes to your relationship with food and your body.  When we start looking underneath the food we begin to uncover parts of ourselves we’ve been pushing down for years.  These are parts of ourselves […]

Why Identities Block Transformation

Why Identities Block Transformation

You might not even realize it, but you’re likely attached to an identity.  Do you ever say, “That’s just the way I am” or “I’ve always been this way?”  Do you believe the way you are is something you can’t change?  When we put ourselves […]

33 Things I Learned In My 33rd Year: Part 2

33 Things I Learned In My 33rd Year: Part 2

I shared part 1 of this post on 33 Things I Learned In My 33rd Year last week.  With so much learning and growth, I’m excited to see what my 34th year will bring.  I intend to go deeper into what I’m learning.  Deeper into […]

Triggers Are An Opportunity For Growth

Triggers Are An Opportunity For Growth

In the disordered eating recovery world, there’s a lot of talk about identifying your triggers to avoid falling into a binge. To be honest this work never really helped me because it was again focused on the symptom and didn’t go deep enough. It kept […]

Are You Really Speaking Your Truth Or Just Using It As An Excuse?

Are You Really Speaking Your Truth Or Just Using It As An Excuse?

We hear of the importance of speaking our truth and using our voices all the time and I agree. I am learning though that there is a big difference between speaking our truth, which comes from our highest selves, to spewing words that come from […]

Are You Confused About What Real Self-Love Is?

Are You Confused About What Real Self-Love Is?

Self-love is a hot topic these days and for good reason! The problem is, I’m noticing some confusion over what self-love really is. I recently had someone contact me asking me if I was interested in joining their self love challenge. This person went on […]

Why I Think You Should Feed Your Inner Child Ice Cream

Why I Think You Should Feed Your Inner Child Ice Cream

I talk a lot about intuitive eating and listening to our bodies when it comes to food.  As you know I am not big on labelling the way we eat or creating rules and restrictions around our diets.  I have addressed the fact that when […]