I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Tag: Intention

Why We Self Sabotage

Why We Self Sabotage

I’m sure if you’ve tried to change something in your life, you’ve experienced self-sabotage at some point.  Often with the client’s I work with this looks like trying to change the way they eat, but not being able to stick to their plans and finding […]

My Word For The Year Of 2018 Is Surrender

My Word For The Year Of 2018 Is Surrender

Each new year I choose a word to set my intention for the year. This is my third year doing this and although I’ve never been into resolutions, I enjoy having an intention to come back to throughout the year.  I’ve chosen growth and connection […]