Why We Self Sabotage

I’m sure if you’ve tried to change something in your life, you’ve experienced self-sabotage at some point.  Often with the client’s I work with this looks like trying to change the way they eat, but not being able to stick to their plans and finding themselves eating foods that don’t make them feel good.  This can be so frustrating when we don’t understand what’s underneath the self-sabotage.  We know we want to change, but can’t seem to stick to it and then often throw in the towel and think we’ll always be this way, or struggle with that.  Well sister, I’m going to shed some light on why we self-sabotage in this blog post. Continue reading “Why We Self Sabotage”

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My Word For The Year Of 2018 Is Surrender

My Word For The Year Of 2018 Is Surrender

Each new year I choose a word to set my intention for the year. This is my third year doing this and although I’ve never been into resolutions, I enjoy having an intention to come back to throughout the year.  I’ve chosen growth and connection in the past.  This last year was an immense year of learning and growth. I went the deepest I’ve ever gone into peeling back the layers of who I’m not and it’s just the beginning.  My birthday coincides closely with the new year so I’ve written a 2 part post on all the things I’ve learned, which I will be sharing next week.  Something that’s come up time and time again this year and with this work, is the need for me to surrender and release all control. So, going into 2018 my word is surrender. I want to fully surrender to the flow of the universe and let myself be divinely guided. Continue reading “My Word For The Year Of 2018 Is Surrender”

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