Tag - Intuition

1
Are You Confused About What Real Self-Love Is?
2
Can You Be Body Positive And Still Want To Lose Weight?
3
The Biggest Mistake You’re Making That’s Keeping You Stuck
4
6 Signs You Don’t Have A Healthy Relationship With Food
5
4 Ways To Stop Hating Your Body
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Why Your Fear Of Weight Gain Will Keep You Stuck
7
What Is Intuitive Eating?
8
Why I Stopped Giving My Clients Meal Plans
9
How To Trust Your Body
10
Why The Comment, “You Look Skinny” Is No Longer A Compliment To Me

Are You Confused About What Real Self-Love Is?

Are You Confused About What Real Self-Love Is?

Self-love is a hot topic these days and for good reason! The problem is, I’m noticing some confusion over what self-love really is. I recently had someone contact me asking me if I was interested in joining their self love challenge. This person went on to explain that the self-love challenge included workouts, a super flexible meal plan with portion control containers, superfoods meal replacement shake, as well as support and accountability. This actually kind of irritated me at first. Read More

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Can You Be Body Positive And Still Want To Lose Weight?

Can You Be Body Positive And Still Want To Lose Weight?

I’ve noticed some confusion around wanting to be body positive and love your body, while still wanting to lose weight.  Even talk about wanting to nourish your body and eat in a way that supports your health can sometimes make those, who follow others in the body positive, anti-diet community, feel wrong.  I know initially I almost felt guilty for caring about my health and I’ve developed some thoughts on this that I want to share in this post today. Read More

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The Biggest Mistake You’re Making That’s Keeping You Stuck

The Biggest Mistake Your're Making That's Keeping You Stuck

Is your mindset around food and your body keeping you a prisoner in your own life? Do you feel stuck on something that seems so superficial and trivial, yet don’t know how to break free? I know you want more for your life. I know you want to experience freedom, peace and joy in your heart. You are not broken my friend. You’ve just been born into belief systems that conform to diet culture and societal ideals. You haven’t been taught how to feel your emotions or observe your thoughts, let alone to question their validity. There is another way to live and you know this deep in your soul, but there’s a mistake you’re making that’s keeping you stuck. Read More

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6 Signs You Don’t Have A Healthy Relationship With Food

6 Signs You Don't Have A Healthy Relationship With Food

I didn’t know I had an unhealthy relationship with food for quite some time.  I followed what I read in the media and just thought I had trouble with willpower.  Things got worse and worse and I didn’t realize that I actually had a very unhealthy relationship with food.  When I did realize this, this is when I finally started looking for help.  My intention with this post is to help those of you that do have an unhealthy relationship with food but have yet to seek help, feel inspired to do so. Read More

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4 Ways To Stop Hating Your Body

4 Ways To Stop Hating Your Body

I see too many women hating their bodies and I get it because I used to hate mine too.  It stopped me from living my life, because I was uncomfortable in my skin.  I constantly thought about how I could make my body smaller, I berated it, called it terrible names, pinched it in disgust.  I cringe now thinking about how I’ve treated my body in the past.  Your body is the vehicle to your beautiful soul and deserves all the love and care you would give a child or beloved pet. Read More

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Why Your Fear Of Weight Gain Will Keep You Stuck

Why Your Fear Of Weight Gain Will Keep You Stuck

Are you tired of trying diet after diet, plan after plan?  Are you tired of counting, weighing and measuring only to continue to struggle with binge or emotional eating?  You know you need to do something different, but you’re scared.  You’re scared to lose control because you fear weight gain.  In this post I’m going to explain why your fear of weight gain will keep you stuck. Read More

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What Is Intuitive Eating?

What Is Intuitive Eating

When you decide you want to break free from the diet cycle, stop restricting, stop binge or emotional eating, it’s time to try something different. It’s time to step away from counting, tracking and weighing. It’s time to step away from meal plans and learn to listen to your body and eat intuitively. This can be scary, as it requires releasing control and learning to trust your body. Read More

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Why I Stopped Giving My Clients Meal Plans

Why I Stopped Giving My Client's Meal Plans

When you become a certified holistic nutrition consultant one of the things you’re taught to do is create meal plans for clients.   It never has to be something set in stone and can be given as an example of what they can eat, which is how I started. The truth is I hated creating meal plans and it never felt good to tell people what to eat.  It felt off for me because it didn’t align with my beliefs and values. Read More

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How To Trust Your Body

How To Trust Your Body

So many women lose connection with their bodies from following external rules from diets, counting calories or macros and specific exercise programs.  They lose the ability to listen to their inner guidance system, which is the one thing we need to move towards our highest potential.  They get stuck up in their head and disconnected to their body, the one guru they should be listening to.  So in todays video I’m sharing how to trust your body. Read More

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Why The Comment, “You Look Skinny” Is No Longer A Compliment To Me

Why The Comment, You Look Skinny Is No Longer A Compliment To Me

It used to make me feel so good about myself when people told me I was thin or looked skinny. It boosted my self-esteem when people praised me on my physique and fitness level. During that time I based my worth on what my body looked like, the number on the scale and how “fit” I was. Read More

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