Why We Self Sabotage

I’m sure if you’ve tried to change something in your life, you’ve experienced self-sabotage at some point.  Often with the client’s I work with this looks like trying to change the way they eat, but not being able to stick to their plans and finding themselves eating foods that don’t make them feel good.  This can be so frustrating when we don’t understand what’s underneath the self-sabotage.  We know we want to change, but can’t seem to stick to it and then often throw in the towel and think we’ll always be this way, or struggle with that.  Well sister, I’m going to shed some light on why we self-sabotage in this blog post. Continue reading “Why We Self Sabotage”

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The Important of Acceptance

The Importance of Acceptance

Acceptance is a key piece to the healing journey when it comes to your relationship with food and your body.  When we start looking underneath the food we begin to uncover parts of ourselves we’ve been pushing down for years.  These are parts of ourselves we feel we need to hide.  They make us feel uncomfortable, anxious, perhaps even angry.  We fear others seeing these parts of ourselves because we think they will reject us.  We think these parts of us make us unlovable. Continue reading “The Important of Acceptance”

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33 Things I Learned In My 33rd Year: Part 1

33 Things I Learned In My 33rd Year

Today is my 33rd birthday and being right around the new year, it always leads to reflection of the previous year.  This past year has been an immense year of learning and growth for me.  I did my 200hrs yoga teacher training, worked with a psychologist and am 7 months into a certification which will allow me to help women as a coach to stop binge eating, by doing spiritual development work. This year I finally went deeper than mindset and began the process of peeling back the layers to get closer to my the core of who I am. I wanted to share 33 things I learned in my 33rd year on this planet. Continue reading “33 Things I Learned In My 33rd Year: Part 1”

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