Tag - Meditation

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The Biggest Mistake You’re Making That’s Keeping You Stuck
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10 Ways To Start Practicing Mindfulness

The Biggest Mistake You’re Making That’s Keeping You Stuck

The Biggest Mistake Your're Making That's Keeping You Stuck

Is your mindset around food and your body keeping you a prisoner in your own life? Do you feel stuck on something that seems so superficial and trivial, yet don’t know how to break free? I know you want more for your life. I know you want to experience freedom, peace and joy in your heart. You are not broken my friend. You’ve just been born into belief systems that conform to diet culture and societal ideals. You haven’t been taught how to feel your emotions or observe your thoughts, let alone to question their validity. There is another way to live and you know this deep in your soul, but there’s a mistake you’re making that’s keeping you stuck. Read More

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10 Ways To Start Practicing Mindfulness

10 Ways To Start Practicing Mindfulness

Last week I wrote a post on 4 Ways Mindfulness Can Improve Your Relationship With Your Body.  Today I wanted to give you some concrete examples so I wrote 10 Ways To Start Practicing Mindfulness.  You don’t have to do them all but I suggest starting with trying the ones you think you’ll be able to stick with and go from there.  Just as different foods work for different people, different mindfulness practices will work for different people as well. Read More

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