Tag - mental health

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Can You Be Body Positive And Still Want To Lose Weight?
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The Biggest Mistake You’re Making That’s Keeping You Stuck
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Your Struggle With Food Is A Gift
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Why Food Is Not Your Problem
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Why Self-Care Is Not Enough
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You Lose More Than Weight When You Go On A Diet
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Your Body Is Not Your Worth
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The Best Diet For Those Struggling With Disordered Eating

Can You Be Body Positive And Still Want To Lose Weight?

Can You Be Body Positive And Still Want To Lose Weight?

I’ve noticed some confusion around wanting to be body positive and love your body, while still wanting to lose weight.  Even talk about wanting to nourish your body and eat in a way that supports your health can sometimes make those, who follow others in the body positive, anti-diet community, feel wrong.  I know initially I almost felt guilty for caring about my health and I’ve developed some thoughts on this that I want to share in this post today. Read More

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The Biggest Mistake You’re Making That’s Keeping You Stuck

The Biggest Mistake Your're Making That's Keeping You Stuck

Is your mindset around food and your body keeping you a prisoner in your own life? Do you feel stuck on something that seems so superficial and trivial, yet don’t know how to break free? I know you want more for your life. I know you want to experience freedom, peace and joy in your heart. You are not broken my friend. You’ve just been born into belief systems that conform to diet culture and societal ideals. You haven’t been taught how to feel your emotions or observe your thoughts, let alone to question their validity. There is another way to live and you know this deep in your soul, but there’s a mistake you’re making that’s keeping you stuck. Read More

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Your Struggle With Food Is A Gift

Your Struggle With Food Is A Gift

You might not think so in the moment, but your struggle with food is a gift. Hear me out before you stop reading. I know if someone would have told me this in the midst of my own struggle I would have wanted to smack them. How in the world could all this internal pain and suffering be a gift? The universe has shaken you to awaken you my dear. This is a calling to do the deeper, inner work so that you can create a shift in your life and step into your power. Read More

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Why Food Is Not Your Problem

Why Food Is Not Your Problem

You struggle with eating healthy consistently or sticking to your diet. You feel like you’re always failing and just need to try harder. You don’t understand why you just can’t get your shit together and stick to your freakin eating plan. You think sticking to a diet is what will change your life because frankly when you lose weight you feel happier, you feel more comfortable in your body, you feel more outgoing and social. Truthfully though, food is not your problem and the reasons you think you feel better is all about mindset. Read More

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Why Self-Care Is Not Enough

Why Self-Care Is Not Enough

Self-care is a hot topic these days and rightfully so.  Women are waking up to the importance of taking time for themselves and not putting others needs in front of their own, so that they can serve from a full cup.  There are many wonderful ways to incorporate self-care into your life including the usual Epsom salt baths, reading, yoga, getting a pedicure or massage.  These things are all great but they won’t be enough if you’re still stuck in negative thought patterns that are leading to undesirable actions and habits.  This is Why Self-Care Is Not Enough. Read More

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You Lose More Than Weight When You Go On A Diet

You Lose More Than Weight When You Go On A Diet

Diet culture tells us that when we lose weight we will therefore become happy, popular, successful and more. It shames us into thinking that we aren’t good enough and that our bodies are somehow wrong if they don’t fit societal ideals of the thin, lean body. Diet culture basically tells us that we’ll get everything we want in life if we just lose weight. This is a fallacy as diet’s not only don’t work but they won’t create the feelings and experiences we’re really hungry for.  The truth is, we lose far more than just weight when we go on a diet. Read More

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Your Body Is Not Your Worth

Your Body Is Not Your Worth

I learned at a young age, like many of us do, that my body was my worth. Society and the media portray this message loud and clear. Even family members who have been taught the same thing can pass this message on to us. This can lead down a slippery slope of seeking external validation from others, and the problem is we will never feel good enough until we accept ourselves first. Read More

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The Best Diet For Those Struggling With Disordered Eating


The best diet for those struggling with disordered eating

There’s a specific diet that works wonders for those struggling with disordered eating.  Its simple, tasty and really when it comes down to it, doesn’t require much thought or planning.  First of all though, what is disordered eating and how do you figure out if you’re a disordered eater?   Read More

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