Tag - Metabolism

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Are You In Tune With Your Hunger Signals?
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Why Diets Don’t Work

Are You In Tune With Your Hunger Signals?

Are You In Tune With Your Hunger Signals?

Recently I started bringing more awareness to my hunger signals and realized I have some work to do here. I’m currently taking the Hungry For Happiness Certification, which will certify me as an Intuitive Eating and Body Freedom Coach. In our first lesson we talked about physical hunger versus emotional hunger and whether or not we feel safe in our physical hunger. I quickly noticed that I don’t always feel physical hunger in my stomach, so I wanted to share more about hunger and intuitive eating in this post. Read More

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Why Diets Don’t Work

Why Diets Don't Work

We’re two months into the new year and I’m still seeing a lot of ads about different diets that I’ll leave unamed for this post.  I’m also hearing people talk about being “good” with their food choices, needing to lose weight for spring and the various different diets they are doing.  So I figured it was time to write a more detailed post about why diets Read More

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