I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Tag: Nervous System

The Power of Inner Child Work

The Power of Inner Child Work

On my journey of healing my relationship with food and my body one of the most profound concepts that was introduced to me, is inner child work. For those who don’t know, we all have an inner child within us. This part of us developed […]

33 Things I Learned In My 33rd Year: Part 2

33 Things I Learned In My 33rd Year: Part 2

I shared part 1 of this post on 33 Things I Learned In My 33rd Year last week.  With so much learning and growth, I’m excited to see what my 34th year will bring.  I intend to go deeper into what I’m learning.  Deeper into […]

How To Actually Practice Feeling Your Emotions

How To Actually Practice Feeling Your Emotions

You might have heard that it’s important to feel your emotions and that you shouldn’t stuff them down. That doing so can contribute to using food as a coping mechanism (a.k.a. Binge eating).  I say this all the time and it’s all good and dandy […]

4 Reasons To Overcome The Guilt Of Taking Time For Self-Care

4 Reasons To Overcome The Guilt Of Taking Time For Self-Care

We hear a lot about self-care these days and for good reason. The way people tend to live their lives adds up stress upon stress. The impacts of stress on our health are far reaching and can affect everything from our digestion, blood sugar balance, […]

5 Ways Yoga Can Help You Improve Your Relationship With Your Body

5 Ways Yoga Can Help You Improve Your Relationship With Your Body

This weekend is weekend 3 of the 8 weekends spread out over 5 months for my 200hr yoga teacher training with Empowered Yoga.  The more I learn about the practice of yoga, the more I believe it can help anyone with any challenge or struggle […]