33 Things I Learned In My 33rd Year: Part 2

33 Things I Learned In My 33rd Year

I shared part 1 of this post on 33 Things I Learned In My 33rd Year last week.  With so much learning and growth, I’m excited to see what my 34th year will bring.  I intend to go deeper into what I’m learning.  Deeper into my connection with my body and intuition.  Deeper with my connection to my inner child and higher self.  Deeper into feeling my pain.  Surrender will help me let go so I can experience this depth.  I’m actually starting this year out attending a retreat to do all of this at the end of the month. Continue reading “33 Things I Learned In My 33rd Year: Part 2”

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How To Actually Practice Feeling Your Emotions

How To Actually Practice Feeling Your Emotions

You might have heard that it’s important to feel your emotions and that you shouldn’t stuff them down. That doing so can contribute to using food as a coping mechanism (a.k.a. Binge eating).  I say this all the time and it’s all good and dandy in theory, but maybe you’ve realized you have no clue how to actually feel your emotions or where to start. My intention with this post is to give you some guidance in where to start and take some of the pressure off. I mean, you’ve likely been stuffing your emotions down for years, so you’re not going to immediately be able to feel them overnight. Continue reading “How To Actually Practice Feeling Your Emotions”

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4 Reasons To Overcome The Guilt Of Taking Time For Self-Care

4 Reasons To Overcome The Guilt Of Taking Time For Self-Care

We hear a lot about self-care these days and for good reason. The way people tend to live their lives adds up stress upon stress. The impacts of stress on our health are far reaching and can affect everything from our digestion, blood sugar balance, moods, sleep, and sex drive. Stress is sensed in our brain in the hypothalamus which signals our pituitary gland that in return finally signals our adrenal glands to secrete stress hormones like cortisol and adrenaline. Continue reading “4 Reasons To Overcome The Guilt Of Taking Time For Self-Care”

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5 Ways Yoga Can Help You Improve Your Relationship With Your Body

5 Ways Yoga Can Help You Improve Your Relationship With Your Body

This weekend is weekend 3 of the 8 weekends spread out over 5 months for my 200hr yoga teacher training with Empowered Yoga.  The more I learn about the practice of yoga, the more I believe it can help anyone with any challenge or struggle in their life.  Yoga was instrumental in my own journey with body image and disordered eating, so today I want to share with you, 5 Ways Yoga Can Help You Improve Your Relationship With Your Body. Continue reading “5 Ways Yoga Can Help You Improve Your Relationship With Your Body”

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