Why We Self Sabotage

I’m sure if you’ve tried to change something in your life, you’ve experienced self-sabotage at some point.  Often with the client’s I work with this looks like trying to change the way they eat, but not being able to stick to their plans and finding themselves eating foods that don’t make them feel good.  This can be so frustrating when we don’t understand what’s underneath the self-sabotage.  We know we want to change, but can’t seem to stick to it and then often throw in the towel and think we’ll always be this way, or struggle with that.  Well sister, I’m going to shed some light on why we self-sabotage in this blog post. Continue reading “Why We Self Sabotage”

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