You Can Gain More By Consuming Less

You Can Gain More By Consuming Less

When I started on my journey of health it started out with physical health, therefore I consumed information on nutrition and exercise. Then I began to focus more on hormonal health and consumed information again on nutrition, physical activity, sleep, stress reduction and all things that support hormonal health. When I focused on my digestion, I did the same. Then I started to focus on my mental, emotion and spiritual health and again consumed all the information I could get my hands on in the form of podcasts, books, blogs, etc. Continue reading “You Can Gain More By Consuming Less”

Please like & share:

Why Empowered Vitality?

Why Empowered Vitality?

Why Empowered Vitality? I had someone ask me once what my business name means and then say he didn’t like it. This made me sit down and think about why I chose this name and even considered changing it, because it’s not immediately clear what I do.  I’ve decided to keep it and I’ll explain more about what it means to me and how I got to the point of naming a business in the first place! Continue reading “Why Empowered Vitality?”

Please like & share:

Set Intentions, Not Resolutions This Year!

Set Intentions, Not Resolutions This Year!

Happy New Years Friends!  I’ve never been one to set new years resolutions, which I find kind of funny looking back.  Back in my disordered eating days I always thought what I was doing was a lifestyle but I constantly had a goal to lose weight year round.  Even back then, I thought diets were stupid and believed in lifestyle changes and setting goals at anytime they came up during the year.   Continue reading “Set Intentions, Not Resolutions This Year!”

Please like & share: