Tag - Problematic eating

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6 Signs You Don’t Have A Healthy Relationship With Food
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Why Food Is Not Your Problem
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5 Tips To Help You Become Normal Eater Again
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4 Tips To Help You Stop Binge Eating (video)

6 Signs You Don’t Have A Healthy Relationship With Food

6 Signs You Don't Have A Healthy Relationship With Food

I didn’t know I had an unhealthy relationship with food for quite some time.  I followed what I read in the media and just thought I had trouble with willpower.  Things got worse and worse and I didn’t realize that I actually had a very unhealthy relationship with food.  When I did realize this, this is when I finally started looking for help.  My intention with this post is to help those of you that do have an unhealthy relationship with food but have yet to seek help, feel inspired to do so. Read More

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Why Food Is Not Your Problem

Why Food Is Not Your Problem

You struggle with eating healthy consistently or sticking to your diet. You feel like you’re always failing and just need to try harder. You don’t understand why you just can’t get your shit together and stick to your freakin eating plan. You think sticking to a diet is what will change your life because frankly when you lose weight you feel happier, you feel more comfortable in your body, you feel more outgoing and social. Truthfully though, food is not your problem and the reasons you think you feel better is all about mindset. Read More

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5 Tips To Help You Become Normal Eater Again

5 Tips To Help You Become A Normal Eater Again

If you’ve been stuck in a dieting or disordered eating cycle for a long time it’s likely that you don’t even know how to eat normally anymore.  I know it took me a long time to unlearn the negative controlling habits I had and relearn how to eat normally again after years of being in the binge restrict cycle.  In this post I share 5 Tips To Help You Become A Normal Eater Again. Read More

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4 Tips To Help You Stop Binge Eating (video)

4 Tips To Help You Stop Binge Eating

I developed anorexia in high school after a number of losses.  It was a way to find control as everything else around me felt out of control.  Shortly after high school I moved to another city with my family, as I was enrolled to take my EMR (emergency medical responder) there.  I began to struggle with binge eating and felt completely out of control again.   Read More

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