5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People

5 Ways Healing Your Relationship With Food Can Improve Your Relationship With People

By now I’m sure you understand that food isn’t your problem and that the root cause of binge eating runs much deeper. When you do the inner healing work like looking at your belief systems that are creating distorted thoughts that keep triggering you, inner child work, mindfulness to increase your awareness, and practices to get you back in touch with trusting your body and intuition, you can’t not look at all the other areas of your life. Relationships are a big area of our lives and are definitely affected by our internal environment. Continue reading “5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People”

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Why We Can’t Have Healthy, Happy Relationships Without Self-Love

Why You Can't Have Healthy, Happy Relationships Without Self-Love

During my early 20’s I ended up in a 5 year relationship that taught me many things.  The second half of my 20’s I avoided dating and decided to work on myself because of the many things I learned in that relationship.  I was struggling with body image and disordered eating and felt so uncomfortable in my body.  I learned many things the hard way and share in my Tiny Buddha article Why We Can’t Have Healthy, Happy Relationships Without Self-Love. Continue reading “Why We Can’t Have Healthy, Happy Relationships Without Self-Love”

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The Best Diet For Those Struggling With Disordered Eating


The best diet for those struggling with disordered eating

There’s a specific diet that works wonders for those struggling with disordered eating.  Its simple, tasty and really when it comes down to it, doesn’t require much thought or planning.  First of all though, what is disordered eating and how do you figure out if you’re a disordered eater?   Continue reading “The Best Diet For Those Struggling With Disordered Eating”

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This Breaks My Heart

Young girl with body image issuesSource: Photographer is Meg Gaiger (Harpyimages)

This picture breaks my heart.  You may have seen it on Facebook recently.  I know people may interpret it differently, but to me this has an incredibly powerful message about body image.  The media can have such a strong influence on young girls and coming from a past filled with years of hating my own body it makes me sad that society puts so much value on being lean and thin.   Continue reading “This Breaks My Heart”

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