I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Tag: Self love

The Importance of Acceptance

The Importance of Acceptance

Acceptance is a key piece to the healing journey when it comes to your relationship with food and your body.  When we start looking underneath the food we begin to uncover parts of ourselves we’ve been pushing down for years.  These are parts of ourselves […]

33 Things I Learned In My 33rd Year: Part 1

33 Things I Learned In My 33rd Year: Part 1

Today is my 33rd birthday and being right around the new year, it always leads to reflection of the previous year.  This past year has been an immense year of learning and growth for me.  I did my 200hrs yoga teacher training, worked with a […]

Are You Confused About What Real Self-Love Is?

Are You Confused About What Real Self-Love Is?

Self-love is a hot topic these days and for good reason! The problem is, I’m noticing some confusion over what self-love really is. I recently had someone contact me asking me if I was interested in joining their self love challenge. This person went on […]

I’m An Ambassador For The My Empowered Body Campaign!

I’m An Ambassador For The My Empowered Body Campaign!

I am excited to be joining my Instagram friend Deanne Vincent as an ambassador for her My Empowered Body Campaign. She says that My Empowered Body is a movement of women who are owning their body story and reclaiming their power. Can I get a hell […]

Are You A Self-Sacrificer?

Are You A Self-Sacrificer?

You may think that’s a funny question, but self-sacrificing, also known as people pleasing is contributing to your struggle with food. The more I dig into the inner work for myself, the more I can see how much of a people pleaser I’ve been over […]

Why I Think You Should Feed Your Inner Child Ice Cream

Why I Think You Should Feed Your Inner Child Ice Cream

I talk a lot about intuitive eating and listening to our bodies when it comes to food.  As you know I am not big on labelling the way we eat or creating rules and restrictions around our diets.  I have addressed the fact that when […]

5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People

5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People

By now I’m sure you understand that food isn’t your problem and that the root cause of binge eating runs much deeper. When you do the inner healing work like looking at your belief systems that are creating distorted thoughts that keep triggering you, inner […]

Can You Be Body Positive And Still Want To Lose Weight?

Can You Be Body Positive And Still Want To Lose Weight?

I’ve noticed some confusion around wanting to be body positive and love your body, while still wanting to lose weight.  Even talk about wanting to nourish your body and eat in a way that supports your health can sometimes make those, who follow others in […]

4 Ways To Stop Hating Your Body

4 Ways To Stop Hating Your Body

I see too many women hating their bodies and I get it because I used to hate mine too.  It stopped me from living my life, because I was uncomfortable in my skin.  I constantly thought about how I could make my body smaller, I […]

Why Self-Care Is Not Enough

Why Self-Care Is Not Enough

Self-care is a hot topic these days and rightfully so.  Women are waking up to the importance of taking time for themselves and not putting others needs in front of their own, so that they can serve from a full cup.  There are many wonderful […]