Tag - Strength training

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How Lack Of Presence In Your Life Can Manifest As Binge Eating

How Lack Of Presence In Your Life Can Manifest As Binge Eating

How Lack Of Presence In Your Life Can Manifest As Binge Eating

It’s common to think that you just don’t have willpower around food.  It’s common to label some foods as good and others as bad.  It’s common to try to think your way out of binge eating and compulsive overeating with more rules, restrictions and plans.  Just because something is common, doesn’t mean it’s normal or healthy.  When you stop looking for that external fix and start looking under the food and doing the internal work you discover many things.  A recent discovery I had is that binge eating was a symptom of not taking up space in other areas of my life.  Binge eating manifested as a way to have presence, as a way to be seen. Read More

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