I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Tag: Triggers

The Power of Inner Child Work

The Power of Inner Child Work

On my journey of healing my relationship with food and my body one of the most profound concepts that was introduced to me, is inner child work. For those who don’t know, we all have an inner child within us. This part of us developed […]

33 Things I Learned In My 33rd Year: Part 2

33 Things I Learned In My 33rd Year: Part 2

I shared part 1 of this post on 33 Things I Learned In My 33rd Year last week.  With so much learning and growth, I’m excited to see what my 34th year will bring.  I intend to go deeper into what I’m learning.  Deeper into […]

Triggers Are An Opportunity For Growth

Triggers Are An Opportunity For Growth

In the disordered eating recovery world, there’s a lot of talk about identifying your triggers to avoid falling into a binge. To be honest this work never really helped me because it was again focused on the symptom and didn’t go deep enough. It kept […]

Bison Shepard’s Pie

Bison Shepard’s Pie

It’s that time of year where my body craves warm comfort foods!  Shepard’s Pie is definitely one of those complete comfort meals with meat, veggies and starch!  I swapped it up and used ground bison for a change, which was delicious.  Shepard’s Pie is an […]