Tag - weight loss

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Can You Be Body Positive And Still Want To Lose Weight?
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4 Reasons You Should Get Rid Of Your Scale (video)

Can You Be Body Positive And Still Want To Lose Weight?

Can You Be Body Positive And Still Want To Lose Weight?

I’ve noticed some confusion around wanting to be body positive and love your body, while still wanting to lose weight.  Even talk about wanting to nourish your body and eat in a way that supports your health can sometimes make those, who follow others in the body positive, anti-diet community, feel wrong.  I know initially I almost felt guilty for caring about my health and I’ve developed some thoughts on this that I want to share in this post today. Read More

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4 Reasons You Should Get Rid Of Your Scale (video)

4 Reasons You Should Get Rid Of Your Scale

Oh the scale, that hunk of useless metal that far too many women let affect their happiness.  I get it.  I mean I used to step on that thing multiple times a day and the number was never low enough.  And when it went up, look out because the rest of the day was a right off.  Suddenly my clothes felt uncomfortable and I would either end up eating more because I felt worthless or I would start to plan my new diet and exercise regime. Read More

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