One-on-one coaching: The Illuminated Womxn Journey
This is for the womxn who is ready to stop turning to external, quick fixes and look underneath the food.
She understands that she needs to go deeper but isn’t sure where to start.
Maybe you’ve been reading books, listening to podcasts and consuming information, but are finding you’re not experiencing shifts like you’d hoped.
The Illuminated Womxn Journey is about bringing your shadow out of the dark and illuminating the parts in your subconscious you’ve been rejecting.
It’s a journey of self-acceptance and compassion.
It’s a journey of coming back home to your body and learning how to really feel.
It’s a journey of building emotional intimacy and learning to expand your capacity to be with all parts of your internal experience.
As you come back home to your body, it’s a journey of accessing your own innate wisdom and learning to trust yourself.
This is for the womxn who wants to be able to flow with the ups and downs of life with more ease.
This is for the womxn who is willing to believe and have faith that she can change her relationship with food and her body.
This is for the womxn who is done trying to become something and is ready to step into who she already is at her core.
This is for the womxn who wants to understand what is underneath perfectionism and people pleasing, so she can move towards shifting those and other behaviours that may have kept her safe, but now hold her back from living life in the way her soul desires.
This is for the womxn who is done with the spiritual bypassing, good vibes only B.S. and is ready to feel her emotional pain.
This is not for the womxn who wants a quick fix.
This is not for the womxn who is only focused on weight loss. In fact, it’s not something we focus on at all.
This is not for the womxn who is looking for someone else to fix her (hint: you’re not broken).
On the Illuminated Womxn Journey, I guide you to look underneath the food, because food is just the symptom of deeper issues. I want to help you peel back the layers of what is no longer your truth. I want to uncover all the reasons you turn to food as a coping mechanism. I want to guide you back home to your body so that you can relearn how to feel fully and reconnect with your intuition. I want to guide you towards real self-acceptance and compassion. This journey is about bringing light to the pain you’ve been avoiding, learning how to stop using food to numb it and feel it fully in your body. This then allows your true essence to shine through. We can’t access our full potential for joy and lightness until we also dig into our pain and darkness. If you’re ready to illuminate your life and end the battle with food and your body sign up for a discover call so we can both decide if we’re a good fit to work together!
What it involves:
-4 months minimum coaching.
-60-minute weekly video call.
-Access to me throughout the week with email and FB messenger or Voxer, to which I will respond within 24 hours during the week.
-Weekly personal inquiry work and embodiment practices.
-Tools and Frameworks to help you build emotional intimacy.
-Concepts covered include but are not limited to building presence, inner child work and reparenting, mother wounding, father wounding, attachment theory, the abandonment wound, the worthiness wound, the stress cycle and how to mobilize emotions, conscious communication, needs and boundaries, intuition, stories and belief work, inner critic, perfectionism, people pleasing, self-trust, identities, masks, protectors, body image, different types of hunger (physical, emotional, intellectual, spiritual), anger vs aggression, core emotions and inhibitory emotions, etc.
-Journal prompts, meditations and somatic practices to guide you through the process of coming back home to your body.
-This is not a cookie-cutter approach and each session is individualized based on what is present in that moment and intuitively led, although we do cover a deep array of topics and concepts.
-Investment is $475/month (+ GST if in Canada). You can also pay in full in you prefer, $1900 for 4 months, $2850 for 6 months, etc.
Disclaimer: I also do contract work through Hungry For Happiness and to remain in integrity with my commitments and agreements with HFH the coaching fee is $1000 USD/month for anyone being referred from inside the company. This accounts for my fee and the admin/business fee they are paid as well. This includes all clients who are currently coached through HFH who refer others. My coaching fee is $475 if a client comes to me organically (instagram, google search, referral of a non-HFH affiliated client) NOT through HFH clients, employees or affiliates.
To inquire please email me at email@example.com.
Food Freedom Workshop Series
March 18, 2019 (online)
November 22, 2018 (In-person)
Before I started working with Richelle, I tried everything to overcome my food addiction/binge eating. I worked with psychologists, counselors, online programs, read books, and even checked myself into an outpatient center. Nothing was working. I continued to repeat these patterns and felt it was taking over my life, and I desperately wanted to recover. I came across a post of Richelle’s, and started reading more of her content, browsed her website, and signed up for her newsletter. Everything she expressed resonated so much that I felt compelled to reach out and scheduled a call.She truly understood everything I was experiencing, and could relate to so much of what I was sharing. To know that she herself was able to overcome something similar, I was inspired to begin working with her. Richelle’s approach was different than any other attempts I previously tried, to heal my addiction with food. Her knowledge and experience in this work made me feel safe to open up and share my stories with her. She opened my eyes to how disconnected I was to my emotions and my body, and how I was using food to suppress difficult emotions that I never allowed myself to be with. She provided excellent tools and resources to help me get in to my body so that I could process these emotions and increase my tolerance to be with them, and accept them. Whenever I wanted to turn towards food, I would ask what is coming up for me, or what is driving this decision? I would get in to my body and listen to what it was trying to tell me. I was mostly trying to avoid, or suppress, an emotion that was uncomfortable to me, and instead of having a binge session, I sat with those feelings and sensations so I could then give myself what I truly needed.This was not easy work, but it was crucial for my healing journey, and Richelle was nothing but supportive along the way. I am so grateful I came across her page and made the commitment to work with her. I truly never thought I would ever overcome my addiction with food, but after going through her program I am proof it is possible! I feel more connected to myself than I ever have. I loved working with Richelle, and I highly recommend, and encourage, others to start their “Food Freedom” journey with her as well! ~Kimberly C.
Healing my relationship with food meant healing the relationship I had with myself. It has been almost nine months since I completed a 6 month program with Richelle, and I am still in the process of healing. Every day I chip away at the layers of stories, wounds, and “should” so I may one day be able to look in the mirror and see my reflection free of judgement, shame, or guilt. Every time I felt as though I was sliding backwards, Richelle reminded me that the journey is far from linear. Her wisdom, compassion, willingness to be vulnerable, and ability to challenge me when I needed it gave me the tools to continue my healing journey and the courage to dismantle the emotionally charged thought patterns the lead to disordered eating long after leaving the program. ~Amanda
Before working with Richelle I had spent several years in therapy attempting to heal my relationship with food. While therapy was initially somewhat helpful, I kept feeling stuck and I had resigned myself to merely managing my eating as well as I could. Richelle brought the piece I had been missing: learning how to integrate back into my body and feel emotionality. This completely transformed not only my relationship with food and my body, but also my relationships with everyone in my life. I feel so much more at ease with food and no longer have unexplainable binge urges. I am able to communicate my needs to my partner and have been able to feel more intimacy in my relationship. I had forgotten what it was like to truly be present and enjoy life, and I am grateful to Richelle for coaching me and giving me the tools I needed to fully step into my body. ~Elizabeth Silver
“When I started working with Richelle I was feeling completely defeated with trying to heal my relationship with food & my body. Suffering through years of disordered eating & just recently becoming a diet culture drop out my anxiety was at an all-time high & ability to cope with the fall out of trying to navigate NOT dieting & binging was completely overwhelming me. I felt I had done it ALL. READ ALL the self-help, did so many programs, therapy, listened to all the podcasts, and I KNEW all the facts, information & resources. The missing piece for was INTEGRATION. I realize now my frustration & defeated feelings were coming from “spiritually bypassing” – I was consuming information & never. actually integrating it into my body.
I wanted to work with Richelle because she explained to me the difference between working with other professionals I had in the past & with a Coach, she said “Coaching is more progressive in my experience in that we dig a little bit into the past for context but it’s more about moving forward ….it’s much more about embodiment rather than just the cognitive stuff…” That was exactly what I needed. The integration piece. Embodiment.
Working with Richelle has been so incredible. I’m so grateful for our calls each week. She asks such amazing questions & helps reframe things in a way that redirects you to the root & allows you to really uncover things on your own, a lot of the time it’s a surprise to me too! She’s so intuitive, compassionate but also really clear. I love that she has also been through all of this herself & totally GETS it. She’s in the trenches too doing her own work & it gives me hope as to the freedom I can also come to have in the future. This has shifted SO much for me in such a short time. I’m completely amazed. It’s like night & day. I no longer feel defeated, I feel empowered & more connected to my body & my intuition than I ever have. I’m reconnecting to myself in a way that I never knew was possible.
I am able to access a feeling of safety in my body that has always been missing for me. I have so many tools & resources to help me access my highest self – the self-awareness I have now is really such a gift. That ability to take a step back, take yourself off autopilot & make decisions from a place of real clarity & connection – from your truth – it’s priceless. One of the biggest things I’ve gained, that I didn’t even really expect or realize I needed, is compassion & acceptance. For myself & others. It’s completely changed everything. I have recommending Richelle to anyone who will listen to me! I honestly thing EVERYONE should have access to this work & Richelle is SO amazing at what she does. I honestly feel like working with her is the best decision I’ve ever made for myself & my well being. I can’t express my gratitude enough. I know this is just the beginning & I can’t wait to continue to SHIFT.” 🙌🙏❤️ ~Rayna Graham
“I have spent a lifetime struggling with my weight, my body image and distorted thinking that came along with believing that arriving at the perfect weight, would allow me to achieve happiness and joy in my life. As the years progressed I knew that this cycle was not only unhealthy but was depriving me of the happiness and joy I so desired. This began the search for a new way of “weight loss”. What I found was something so much more. I believe it was through divine intervention that a lifelong friend happened to post on their Facebook site a message that resonated with me, and with that I found Richelle. I began to follow her and her message spoke directly to the heart of what I was searching for. We booked a discovery call and with further information about her cognitive approach to the way women view food and our distorted thinking about body image and food, I signed up for her program. At the beginning, I was hesitant and have to say I feared this being another “program” that just might lead me further into the cyclical patterns of the past. But with Richelle’s guidance, this program brought me enlightenment, growth, insight, and helped to put me on a path to healthy thoughts, healthy movement, and a beginning of an incredible journey that brings with it new consciousness and understanding each day. Is this easy, NO, is it worth it YES, if you are ready to move away from that cycle of lies and untruths and move toward embracing yourself, loving yourself, and accepting yourself, then I wholeheartedly recommend this program. It has brought a self-awareness into my life that has allowed me to begin to LOVE me.” ~Sharon DeVries