VIP One-on-one Coaching
The Illuminated Woman Journey
This is for the woman who is ready to end her battle with food and her body.
She understands that she needs to go deeper but isn’t sure where to start.
Maybe you’ve been reading books, listening to podcasts and consuming information but are finding you’re not experiencing shifts like you’d hoped.
This is for the woman who is ready to let go of control and do the work to build connection and trust with her body.
This is for the woman who knows she is meant for more and is done having her issues with food hold her back.
This is for the woman who is ready to stop using external fixes to heal an internal issue.
This is for the woman who is ready to face her fears, beliefs and identities.
This is for the woman who wants to experience freedom, peace and lightness in her life.
This is for the woman who has a high level of personal responsibility and is willing to look at the parts of herself she doesn’t like right now.
This is for the woman who is done trying to become something and is ready to be who she already is at her core.
This is for the woman who wants to release perfectionism and people pleasing.
This is for the woman who is ready to do something different and change her life.
This is not for the woman who wants a quick fix.
This is not for the woman who is only focused on weight loss. In fact, it’s not something we focus on at all.
This is not for the woman who isn’t ready to take personal responsibility and is looking for someone else to fix her (hint: you’re not broken).
In the Illuminated Woman Journey, I want to help you look underneath the food because food is just the symptom of deeper issues. I want to help you peel back the layers of what is no longer your truth. I want to uncover all the reasons you turn to food as a coping mechanism. I want to guide you back home to your body so that you can relearn how to feel fully and reconnect with your intuition. I want to guide you towards real self-love, which is less about bubble baths and more about changing your relationship to the parts of you, you think are unlovable.
This journey is about bringing light to the pain you’ve been avoiding, learning how to stop using food to numb it and feel it fully in your body. This then allows your true light essence to shine through. We can’t access our full potential for joy and lightness until we also dig into our pain and darkness.
If you’re ready to illuminate your life and end the battle with food and your body sign up for a discovery call so we can both decide if we’re a good fit to work together!
What it involves:
- Minimum 4 months coaching
- 60-minute weekly video call
- Access to me throughout the week with email and FB messenger to which I will respond within 24 hours during the week
- Weekly personal inquiry work and embodiment practices
- Tools and Frameworks to help you increase your emotional intelligence
- A deeper understanding of who you are and the beliefs, masks, protectors, identities and fears that hold you back
- Work on shifting those beliefs and creating new ones to support your journey and where you want to be
- Work on healing past wounds and learning how to give yourself the love, validation and approval you seek outside yourself
- Journal prompts, meditations and practices to guide you through the process of coming back home to your body
- This is not a cookie-cutter approach and each session is individualized based on what is present in that moment and intuitively led, although we cover a deep array of topics and concepts as well.
I have spent a lifetime struggling with my weight, my body image and distorted thinking that came along with believing that arriving at the perfect weight, would allow me to achieve happiness and joy in my life. As the years progressed I knew that this cycle was not only unhealthy but was depriving me of the happiness and joy I so desired. This began the search for a new way of “weight loss”. What I found was something so much more. I believe it was through divine intervention that a lifelong friend happened to post on their Facebook site a message that resonated with me, and with that I found Richelle. I began to follow her and her message spoke directly to the heart of what I was searching for. We booked a discovery call and with further information about her cognitive approach to the way women view food and our distorted thinking about body image and food, I signed up for her program. At the beginning, I was hesitant and have to say I feared this being another “program” that just might lead me further into the cyclical patterns of the past. But with Richelle’s guidance, this program brought me enlightenment, growth, insight, and helped to put me on a path to healthy thoughts, healthy movement, and a beginning of an incredible journey that brings with it new consciousness and understanding each day. Is this easy, NO, is it worth it YES, if you are ready to move away from that cycle of lies and untruths and move toward embracing yourself, loving yourself, and accepting yourself, then I wholeheartedly recommend this program. It has brought a self-awareness into my life that has allowed me to begin to LOVE me.