I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
I know, another pumpkin recipe but these are seriously delicious! The filling tastes just like pumpkin pie and the shell contains healthy, satiating fats. I tried making these in both my silicon mini muffin pan and my regular ol’ muffin pan with paper cups. To …
This recipe comes compliments of my boyfriend, Nelson. Before I met him I had already discovered my love of slow-cooked beef short ribs but hadn’t tackled cooking back ribs. They just seemed too complicated to me but this recipe couldn’t be any easier! He used …
My Pumpkin Cranberry Chocolate Brownies are a healthy and nutritious option when you’re wanting a sweet treat. They’re dense and moist with a rich chocolate flavour and the tang of fresh cranberries. I made these for my brother’s birthday and he confirmed that, “they are the …
I used to love my Kraft peanut butter and ate copious amounts of it. It was creamy, sweet and salty all at once. Then I discovered almond butter and haven’t looked back. Before we get to the almond butter I want to explain why peanut …
One of my favourite desserts growing up was apple crisp. My one sister, Brittany, used to make it all the time for family dinners and we’d eat it hot with vanilla ice cream on top. I tend to forget about apple crisp all summer but …
I hope all of you in Canada enjoyed a wonderful Thanksgiving full of family, friends and good food! We went down to see Nelson’s family and I made my Roasted Butternut Squash, Bacon and Sage Salad. Squash is one of my favourite vegetables and it’s so …
It’s that time of year where the controversy over getting the flu shot stirs up. It’s a personal decision and important to make sure you make one that is informed. Whether or not you decide to, making sure you’re supporting your immune system with food …
I received 4 grocery bags full of crab apples from my sister and brother-in-law this fall. My thoughts were to either attempt to make raw apple cider vinegar or this fermented crab apple sauce. I’m glad I went with the apple sauce! This turned out …
For years I grappled over the number on the scale, watching it go up and down but never getting low enough to make me happy. Some days I would step on it numerous times to see if that number had gone down after a long …