I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
Adrenal Dysfunction, often called Adrenal Fatigue, is all too common nowadays and something I’ve struggled personally with. I’ve had a chance to learn more about it and get a deeper understanding of it through the Functional Diagnostic Nutrition course I am currently taking. I’m going …
I like easy one pot meals that make a ton of food and can feed you for days. This recipe is kinda like that. You cook everything in a roasting pan, veggies and chicken, then use them to make a tasty stew. To make it …
Back when I was following conventional wisdom and eating a low fat, high grain diet, my idea of a healthy snack was a granola bar or some yogurt with fruit or cereal. Those foods not only spiked my blood sugar and led to hypoglycemia but …
Christmas is around the corner and that means a lot of different things for everyone. I love the joy and happiness surrounding the festive season. The time spent with family and friends, the decorations, music and of course good food! There’s often a lot of …
Before you say, “Eww” and run away, let me tell you why you should try to incorporate liver into your life. Liver is a nutrient dense food and often I hear people say that it stores toxins so we shouldn’t be eating it. In fact, …
The special ingredient in this Spicy Hot Chocolate recipe is an adaptogen called Ashwagandha. Adaptogens are a type of herb that help the body adapt to stress by normalizing your physiological functions. I’ve talked before about the effects of chronically elevated cortisol on your health …
We discovered ground yak at a local butcher, Real Deal Meats, and enjoy using it in all sorts of recipes. From Chili to burgers and scrambles to these stuffed acorn squash. Yak is a wild meat but not gamey at all. In fact it’s almost …
Earlier this year the media made a big deal out of butter being healthy, after years of wrongly accusing it of being linked to Heart Disease. You’ll know what I’m talking about if you saw the June issue of Time magazine that had the words, …