I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
Sweet potatoes are so versatile and probably my favourite starch source. They make my Sweet Potato Chocolate Chip Muffins nice and moist and with the coconut flour they turned out pretty light as well. They’re not overly sweet so the dark chocolate chips are a …
Salads are so adaptable and a great way to incorporate protein, fats and more veggies into your day. When eating a salad for a meal, I see people often make the mistake of eating too little and not adding protein and fat. Then they wonder …
Parsnips have a unique, delicious flavour unlike any other root veggie, especially when roasted. I can’t get enough of them and these Parsnip Fries hit the spot! If you haven’t had parsnips before, its time to add them into your regular rotation. They look like …
I created this recipe with Valentine’s Day in mind. Who says you can’t have chocolate at breakfast? Oatmeal concoctions are something I used to eat often, until I discovered savoury breakfasts. I found that a breakfast of animal protein, veggies and some fat did a …