I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
I haven’t made many soups this winter as it’s been an unseasonably mild winter for us here in Alberta, Canada! I’m loving it but still looking forward to more daylight and warmth form the summer sun. The other day I found a bag of dried …
We’re two months into the new year and I’m still seeing a lot of ads about different diets that I’ll leave unamed for this post. I’m also hearing people talk about being “good” with their food choices, needing to lose weight for spring and the …