I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
We’re experiencing an early spring here in Edmonton and I’m loving it! The leaves are coming out and the grass is turning green. Today we are getting some much needed rain as its super dry out because of the lack of snow we had this …
In todays video I wanted to talk about some signs to look out for that indicate you’re exercising too much. Women who struggle with body image tend to push themselves too hard in the gym. We may use exercise in a negative manner and not …
I’ve been promising the boyfriend I’d make homemade pizza or calzones for a while now and last night I finally fulfilled that promise. I whipped up some Chicken Basil Calzones with Cashew Cheeze and used a crust recipe I used to make in the past. …