Month: July 2016

Why We Can’t Have Healthy, Happy Relationships Without Self-Love

Why We Can’t Have Healthy, Happy Relationships Without Self-Love

During my early 20’s I ended up in a 5 year relationship that taught me many things.  The second half of my 20’s I avoided dating and decided to work on myself because of the many things I learned in that relationship.  I was struggling 

Blueberry Chlorophyll Balls

Blueberry Chlorophyll Balls

Balls, they make for quick, easy, portable snacks and there’s so many options and varieties available.  I wanted to make something colourful and vibrant using liquid chlorophyll and blueberries.  The chlorophyll didn’t end up being as bright as I’d hoped but they’re still colourful and 

Real Women Have Bodies, But They Don’t Define Who We Are

Real Women Have Bodies, But They Don’t Define Who We Are

I often see memes about who real women are. “Real women have curves” or “Real women are strong” are just a couple of them. Early on in my recovery days I thought these types of memes were awesome. They helped me accept my no longer 

Kabobs With Chimichurri Sauce

Kabobs With Chimichurri Sauce

Sometimes I get in a rut cooking the same things over and over again, and for a foodie like me that just doesn’t fly!  I made these kabobs for dinner the other night and added a delicious chimichurri sauce.  I wanted beef and the boyfriend 

Why Affirmations Don’t Work & What To Do Instead (video)

Why Affirmations Don’t Work & What To Do Instead (video)

I’m a big believer in the law of attraction and manifesting what we want in our lives.  I have seen in my own life how harnessing my thoughts and changing my mindset can create real change.  Affirmations are one way we’re often told will help