I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
If you’ve been stuck in a dieting or disordered eating cycle for a long time it’s likely that you don’t even know how to eat normally anymore. ย I know it took me a long time to unlearn the negative controlling habits I had and relearn …
Chickpeas are pretty darn versatile legumes. ย I mean you can use them to make hummus, blondies, toss them onto salads, throw them into smoothies (I haven’t tried that one yet) or make crunchy little treats by roasting them. ย The flavour combos are so versatile as …
So many women fall prey to the eat less and exercise more message that tells us we’ll lose weight and get the “body of our dreams.” ย I put body of our dreams in quotations because well, that’s subjective plus screw off already with the messages …
It used to make me feel so good about myself when people told me I was thin or looked skinny. It boosted my self-esteem when people praised me on my physique and fitness level. During that time I based my worth on what my body …