I Help Highly Sensitive Women Change Their Relationship With Food & Their Body, Through Building Emotional Intimacy & Body Sensation Literacy.
I’ll admit I’ve struggled with mindfulness myself and have definitely been guilty of checking my phone first thing in the morning, even before going to bathroom. It’s such a terrible way to start the day as we let ourselves be distracted by technology instead of …
When I discovered you could use frozen banana’s to create an ice cream like desert, commonly known as “nice cream,” I started keeping my freezer stocked with frozen bananas. It’s an easy and quick way to make a healthy, frozen, sweet treat when you’re all …
Oh the scale, that hunk of useless metal that far too many women let affect their happiness. I get it. I mean I used to step on that thing multiple times a day and the number was never low enough. And when it went up, …
Learning how to cook good, real, whole foods helped me branch out, away from my self imposed restrictions. I realized how good nourishing food could actually be and let go of my low fat, sugar free, low calorie food like products. This Sweet Potato Egg …